https://www.myvitalityphysio.com.au/mvp-knowledge daily 0.75 2026-03-26 https://www.myvitalityphysio.com.au/mvp-knowledge/okifwjwika5cmhhria7bh5ig20q7yj monthly 0.5 2026-03-26 https://www.myvitalityphysio.com.au/mvp-knowledge/66fy24c47rzye50zdmmpnywfhnnp0c monthly 0.5 2026-03-20 https://www.myvitalityphysio.com.au/mvp-knowledge/5ywkv3nh7jjrz4je5xppifryz7tc3b monthly 0.5 2026-03-23 https://www.myvitalityphysio.com.au/mvp-knowledge/why-do-i-leak-when-i-jump-on-the-trampoline monthly 0.5 2026-02-03 https://www.myvitalityphysio.com.au/mvp-knowledge/6gn0gdcg4bc1khsy3xdnerc3hvqzn8 monthly 0.5 2026-01-23 https://www.myvitalityphysio.com.au/mvp-knowledge/fall-prevention monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/5e3c2c5e-e35e-4df3-8566-b7f9737760e3/Preventing+Falls+Image+-+Quote+V3.jpg MVP Knowledge - Fall Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myvitalityphysio.com.au/mvp-knowledge/considering-knee-surgery-read-this-first monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/a83160a2-9150-4483-afcb-2222ad20bd83/Injured+knee.jpg MVP Knowledge - Considering knee surgery? Read this first. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myvitalityphysio.com.au/mvp-knowledge/when-should-i-stop-running monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1630989288193-JLENX59DH1TDT2S0ALYT/bruno-nascimento-PHIgYUGQPvU-unsplash+%281%29.jpg MVP Knowledge - Should I stop running if it hurts? Usually not We run for many reasons and the effects go far deeper than improving aerobic fitness. The mental and emotional boosts from running are such an important side effect that side-lining a runner should be considered only as a last resort. https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1630989633886-Z154WWMNIUDPNI8L84RQ/rinke-dohmen-CjOUvHwmdBM-unsplash.jpg MVP Knowledge - Should I stop running if it hurts? Usually not Having plenty of variety in your workouts is also important for healing and getting out of pain. Many runners on the Gold Coast run the same flat runs regularly. Paradise Point, Hope Island and surrounding areas are all very flat! By adding hill sessions, interval runs and long slow runs, more muscles are forced to get stronger thereby helping with pain. Mixing up the terrain can also help - beach, grass, roads, trails and concrete. https://www.myvitalityphysio.com.au/mvp-knowledge/cortisone-injection-in-shoulder monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1622517556427-SX8F2APQ0K8150EDH65Z/shoulder-diagram.jpg MVP Knowledge - Troubleshooting Cortisone for Shoulder Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myvitalityphysio.com.au/mvp-knowledge/myth-busting-the-exercise-edition monthly 0.5 2026-01-28 https://www.myvitalityphysio.com.au/mvp-knowledge/overtraining-too-much-of-a-good-thing monthly 0.5 2021-12-05 https://www.myvitalityphysio.com.au/mvp-knowledge/get-a-grip-what-your-grip-strength-says-about-your-health monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/3f756342-96c5-45af-8d00-69e14d5cb62b/marisa-howenstine-nFsOlSE9Mn8-unsplash-min.jpg MVP Knowledge - Get a Grip! What Grip Strength Can Tell You About Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/ce3fa9d5-d5ad-4220-962a-279767cd5d5e/Grip+strength+dynamometer.jpg MVP Knowledge - Get a Grip! What Grip Strength Can Tell You About Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myvitalityphysio.com.au/mvp-knowledge/nutting-out-mens-health monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1615962731696-HJPFOPAAYOKFL1ALZP99/male-pelvic-floor-side-view-diagram.png MVP Knowledge - Nutting Out Men’s Health https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1618204544864-0ZJ2I7UVV53S6HEOM7K6/Male+Pelvic+Floor+Muscles.PNG MVP Knowledge - Nutting Out Men’s Health https://www.myvitalityphysio.com.au/mvp-knowledge/exercising-for-persistent-pain monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1621999534408-EG2ZCZG5K8JYSR7KZ74B/Pain+Cycle.PNG MVP Knowledge - Exercising for Persistent Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myvitalityphysio.com.au/mvp-knowledge/tips-for-training-the-pelvic-floor monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1615950903090-EDONKFNUY7CHN3FGSXPR/Female+Pelvic+Floor.jpg MVP Knowledge - Tips for Training the Pelvic Floor https://www.myvitalityphysio.com.au/mvp-knowledge/mythbusting-the-diabetes-edition monthly 0.5 2021-08-31 https://www.myvitalityphysio.com.au/mvp-knowledge/why-do-i-hurt monthly 0.5 2021-07-27 https://www.myvitalityphysio.com.au/mvp-knowledge/lets-talk-about-leakage monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1616991559877-O168RVGN1OYKDNNI9W8I/Bladder.jpg MVP Knowledge - Let’s Talk About Leakage https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1616994130024-Y96DEP6PY8PTNUUWTY0D/Micturition.png MVP Knowledge - Let’s Talk About Leakage https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1616991884275-NEYDOSVOBYBXHLDNB2X8/Pelvic+floor+diagram.jpg MVP Knowledge - Let’s Talk About Leakage https://www.myvitalityphysio.com.au/mvp-knowledge/persistent-chronic-pain monthly 0.5 2021-04-26 https://www.myvitalityphysio.com.au/mvp-knowledge/how-to-reduce-your-falls-risk monthly 0.5 2024-04-14 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1615954541267-RPOILLAPATTZT8AVQ1MV/Olympic+Records.png MVP Knowledge - How to Reduce Your Falls Risk https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1615955288006-OHGBKX215R5Q7H1NOL9G/sts.jpg MVP Knowledge - How to Reduce Your Falls Risk https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1615955328718-PI2925EDLSM28G0TL6PL/Calf-Raises-Basic_edit.jpg MVP Knowledge - How to Reduce Your Falls Risk https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1615960271637-RQEX7YLNV9H5H5LP7Z8J/head-nodding.gif MVP Knowledge - How to Reduce Your Falls Risk https://www.myvitalityphysio.com.au/mvp-knowledge/category/Strength+and+Conditioning monthly 0.5 https://www.myvitalityphysio.com.au/mvp-knowledge/category/Shoulder monthly 0.5 https://www.myvitalityphysio.com.au/mvp-knowledge/category/Running monthly 0.5 https://www.myvitalityphysio.com.au/mvp-knowledge/category/Diabetes monthly 0.5 https://www.myvitalityphysio.com.au/mvp-knowledge/category/Women%27s+and+Men%27s+Pelvic+Health monthly 0.5 https://www.myvitalityphysio.com.au/mvp-knowledge/category/Balance monthly 0.5 https://www.myvitalityphysio.com.au/mvp-knowledge/category/Pain+Science monthly 0.5 https://www.myvitalityphysio.com.au/mvp-knowledge/category/Exercise+and+Recovery monthly 0.5 https://www.myvitalityphysio.com.au/mvp-knowledge/category/Chronic+Pain monthly 0.5 https://www.myvitalityphysio.com.au/mvp-knowledge/category/Exercise+Science monthly 0.5 https://www.myvitalityphysio.com.au/homepage daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/c722012c-75b3-404c-8cf6-5c3761dbb25e/High+Performance+Living+My+Vitality+Physio Home - Welcome to My Vitality Physio My Vitality Physiotherapists and Exercise Physiologists have over fifty years combined experience helping people get out of pain and return to work, sport and life. Private, DVA, WorkCover, NDIS (Registered Provider), Medicare funded and Third Party Insurance welcome. Call us on (07) 5531 9555 to learn more or book online. https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/b46d03fb-01a2-474d-a9af-4352a4987b02/A7R01566.jpg Home https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/5f8a0c68-2507-43bd-b6c5-2e8a01867a48/A7R01006.jpg Home https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/95ed0fd9-1ab8-4900-a52e-b7f942e310f8/Approved-NDIS-Logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1616472167838-LU18ND6AYZFP4L7VU7BO/unsplash-image-nqUHQkuVj3c.jpg Home https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/80f61c3d-74b2-4aa5-bbca-e852efd631e4/A7R00625.jpg Home https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/a036cf38-3115-4c0b-8036-a59318b49189/A7R01780.jpg Home https://www.myvitalityphysio.com.au/type-2-diabetes-program daily 0.75 2024-06-10 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/d08a76db-1847-4b4c-9ebe-df4c5c02d20c/Beat+it+Logo+Blue.png Type 2 Diabetes Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myvitalityphysio.com.au/exercise-physiology daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1604805394497-PQCICBQL6SE5O7IN87KY/trainer.png Exercise Physiology - Move often, move well Everyone can benefit from exercise, regardless of health, age, background or activity levels. It can be hard to know where to start, or how to get back into routine after taking a break or injury - which is where our accredited exercise physiologists can help. Exercise Physiologists are university qualified allied health professionals with the knowledge and skills to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. Our MVP exercise physiologists work collaboratively with physiotherapists and other allied health to provide the best level of care. No matter where you are in your fitness journey, we can help you identify your goals, find motivation and build exercise habits for life. https://www.myvitalityphysio.com.au/dry-needling-acupuncture daily 0.75 2021-06-04 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1604814544440-0L56OE75YJCQLLS7RBF2/acupuncture+pic+2.png Dry Needling (Acupuncture) - Can Dry Needling fix my condition? Dry needling is an excellent companion to hands-on and exercise treatment for most conditions. Muscular tightness and pain Dry needling is an effective treatment for muscular conditions due to its ability to facilitate muscle action. This means that it wakes up the muscle and causes it to relax and lengthen, healing the condition and reducing pain. Ligament sprains and tears These injuries can benefit from dry needling, as it stimulates the ligament to cause growth and healing. It can be particularly effective in chronic conditions, such as recurrent ankle sprains which are not getting better. Swelling Dry needling is excellent for reducing inflammation, as it draws out chemicals that are involved in the inflammation process. https://www.myvitalityphysio.com.au/vestibular-physiotherapy daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1604816624262-TLQF99J1BQQIAZLVXCOK/biology+of+the+ear.png Vestibular Physiotherapy - The Vestibular System This system lies within the inner ear, with the vestibular nerve connecting to the brainstem and cerebellum. It exists to provide us with a sense of balance and spatial orientation by sending signals from the inner ear to the neural structures that control movement and balance mechanisms. The system detects linear movement through small gelatinous particles called otoliths deep within the ear stimulating hair cells as the head moves. Similarly, rotational movements are detected when the fluid within the semicircular canals stimulate hair cells. https://www.myvitalityphysio.com.au/pilates daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1616467184992-PRJ80VOX908GIDNOEY6U/The+Lawn.jpg Pilates https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/bcddf820-32b1-4f3e-b126-30bdaf8e8909/Pilates_Liz_Plank.jpg Pilates https://www.myvitalityphysio.com.au/fit50 daily 0.75 2024-05-21 https://www.myvitalityphysio.com.au/meet-the-team daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/028f0b2b-f67b-44aa-b37b-5ba3767e0559/Hayden+piccy.PNG https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/005ad4ee-2191-45ee-8a4c-a7dce79c30b7/darren+head+shot.PNG https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/8a558385-37b9-4c1e-b9f8-77b1b4c9ad1c/elanor+head+shot.PNG https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1605354972434-INFOTBOEWV4J9QR8XPG2/Damon.png Meet The Team https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/746ee0cd-61a0-4dd8-b24f-02bf6cbd5e2e/Andre+Dippenaar.jpg Meet The Team https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/cb5994a0-dd0f-4769-8417-4d4ec37003c7/Steven+Hime.jpg Meet The Team https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/28da6b62-61ce-45cc-a8f0-0ca8cd825550/minet+piccy.jpeg Meet The Team https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/754176d7-ecc2-4759-b04c-90f0f5bf88e1/Emma+Dippenaar+photo.jpg Meet The Team https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/2736c884-5ed3-498c-b511-44c911e0699d/Tailah.jpg Meet The Team Tailah Catterall - Senior Physiotherapist https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1622087407381-8HSECXTU2GK70HHOL415/Megan.jpg Meet The Team Megan Campbell - Senior Exercise Physiologist https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1618287753034-0W46ILTCCXV2M7LA0VI5/Niki.jpg Meet The Team Niki Walker - Senior Exercise Physiologist https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/baa7338e-f6c2-483d-ae52-fa7bc655a7e6/Mak+Budemlic+4.jpg Meet The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1d6769d4-9f22-4851-bbc9-f4503ba8bbd6/Lily+Barber.jpg Meet The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/87d6f0cf-537e-41b2-8d3c-08a13f49cb98/Tereza+Bagnall+2a.jpg Meet The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/45cb1830-cdc1-4c08-940f-91eb697164b4/michelle+piccy.PNG Meet The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/d6bcc614-d7ea-4ab6-b38c-ba13dff6be34/Jo+Heslop.jpg Meet The Team Jo - Administration Get to know me! I enjoy Walking, riding, surfing, golfing, gardening, hiking, exploring, just to name a few! I am a Mum of 2 am most happy outdoors under the warm sun. https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/f8a8fab7-af3e-42da-b82c-cced7f774c12/Anna.jpg Meet The Team Anna - Administration Get To know me! I was born & lived in Tasmania for 35 years. I’ve played State Netball & Basketball for Tasmania, love walking my two labradoodles, going to the Gym Classes, Reformer Pilates & RPM. Married 27 years, we have a daughter who is an Aerospace/Mechanical Engineer & a son who has been playing Yorkshire Cricket in the UK for the past two years. I love travelling, socializing with family & friends. https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/6839f764-ee96-490b-9338-2846cd24b9ee/Nina+2.jpg Meet The Team Nina - Administration Get to know me! https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/18803f54-d1f6-44e4-8f0c-44c9a0f034e0/Katie+Mercer+Image.jpg Meet The Team - Make it stand out Katie - Administration Get to know me! I am currently undertaking a Bachelor of Physiotherapy at Griffith University. My interests lie in AFL, with a touch of Pilates and holistic health. I believe confidence in movement can change your day, and my goal as part of the administration team is to ensure every patient feels welcomed and heard, whether in the clinic or over the phone. I am also fortunate to hold a Sports Trainer qualification and Senior First Aid, so you can also catch me on the AFL sidelines supporting athletes. https://www.myvitalityphysio.com.au/contact-us daily 0.75 2024-06-24 https://www.myvitalityphysio.com.au/all-services daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1605773407226-VAR1X8IDK3HD1CMI1HBA/physio.jpg All Services https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1604131282663-EPYNEROPYACUUXLZ085F/girls+sit+ups.jpg All Services https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1622504573339-87G7NKD6BXLOTMMV8ZUV/High+Performance+Coaching.PNG All Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1639017025577-6P2V6B58VB6DNSY8KU09/unsplash-image-ubeslMfS1lk.jpg All Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1604131618989-EOIBVHIJTQ7R3LG426BL/katherine-hanlon-QgcdtM9rA5s-unsplash.jpg All Services https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1619583761244-60VDXEZS20HMC81R4Q7R/Vestibular-physio-paradise-point-hope-island-dizziness All Services https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1623808597529-B8WDV54Z37C8YRAM9TMP/unsplash-image-BRkikoNP0KQ.jpg All Services https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1626923372192-CVAQ037IQV26YZ08DXZZ/NDIS.PNG All Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myvitalityphysio.com.au/all-classes daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1616468081946-L5UVYL9MHU0ZAV0K7682/unsplash-image-nqUHQkuVj3c.jpg All Classes https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1604227564876-15VWLPLKQKVGA1GLZIBP/bruce-mars-gJtDg6WfMlQ-unsplash.jpg All Classes https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1604227707581-OT3EW7UJ40O64L8E6BUQ/ambitious-creative-co-rick-barrett-g_bglWB48JA-unsplash.jpg All Classes https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1619665225439-6GHDWHPTHJXDDXXC7889/unsplash-image-l1A7eCcaai4.jpg All Classes https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1619665528755-T2JRP56Z1ZUNHUF8Y32A/unsplash-image-aNv-cPwkuJ8.jpg All Classes https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1604228654751-Y0JUQKEZ0HNQ1S33HY3V/meghan-holmes-buWcS7G1_28-unsplash.jpg All Classes https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1621137731283-BOE61LW5G725GPYP1IS8/hip-and-knee-strength-class.jpg All Classes https://www.myvitalityphysio.com.au/who-are-we daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1605774471134-M5PT0220090GN1L05ROL/image-asset.png Who Are We - Damon’s Vision To make the Gold Coast the best place to live for health and physical performance. https://www.myvitalityphysio.com.au/mvp-approach-and-values daily 0.75 2021-05-30 https://www.myvitalityphysio.com.au/damon-voss daily 0.75 2022-09-01 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1605432963254-2V7FNZT7DQP1VPC7UEGK/Damon.png Damon Voss - Damon Voss APA Titled Sports Physiotherapist, International Sports Physical Therapist Master of Physiotherapy, Master of Sports Physiotherapy, Bachelor of Physiotherapy (First Class Honours). Post-graduate Education also includes Strength and Conditioning, Pain Science (Persistent Pain Management), Graded Motor Imagery, Acupuncture (UK) and Dry Needling (AUS). https://www.myvitalityphysio.com.au/andre-dippenaar daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1605433729808-Q1S0UJW70ULKQKYIYRB3/Andre+V2.png Andre Dippenaar - Andre Dippenaar Senior Physiotherapist Bachelor of Science (Physiotherapy), ASCA Strength and Conditioning https://www.myvitalityphysio.com.au/megan-campbell daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1605437228938-G680B4PR2H8S29T7W8I7/Megan.png Megan Campbell - Megan Campbell Senior Exercise Physiologist Bachelor of Exercise Physiology https://www.myvitalityphysio.com.au/hydrotherapy daily 0.75 2024-05-21 https://www.myvitalityphysio.com.au/physiotherapy daily 0.75 2024-05-21 https://www.myvitalityphysio.com.au/tailah-catterall daily 0.75 2025-01-08 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/bb38f8b8-c07d-485c-aed4-a27d76c09d30/Tailah+Catterall.jpg Tailah Catterall - Tailah Catterall Senior Physiotherapist Doctor of Physiotherapy https://www.myvitalityphysio.com.au/niki-walker daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1618288217684-7WDGER91KYHZ1UZSQCW3/Niki.jpg https://www.myvitalityphysio.com.au/yoga daily 0.75 2021-06-04 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1616467317310-KWQFQTMIFDXDZX05NDRH/The+Lawn.jpg Yoga https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/1632095907365-AJO5SMAREU7KAM7XLOK1/unsplash-image-GaprWyIw66o.jpg Yoga https://www.myvitalityphysio.com.au/view-timetable daily 0.75 2025-02-13 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/172e1c60-b94d-446d-a69e-9476c309261a/Class+-+Snipit.PNG View Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/118bea64-17ad-4589-a196-e50cd0a99f01/Class+Timetable+T%26C%27s+Jul23+website.PNG View Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myvitalityphysio.com.au/womens-strength daily 0.75 2021-06-04 https://www.myvitalityphysio.com.au/mens-strength daily 0.75 2021-06-04 https://www.myvitalityphysio.com.au/hip-and-knee-strength daily 0.75 2021-06-04 https://www.myvitalityphysio.com.au/book-now daily 0.75 2024-05-27 https://www.myvitalityphysio.com.au/womens-health daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/5d91e025-1ecc-4b8a-8de3-7bfe87f4e0f6/Emma+Dippenaar+photo.jpg Women's Health - Emma Dippenaar (nee Barnes) B. Physiotherapy (Hons) https://www.myvitalityphysio.com.au/ndis daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/575372dc-7d23-43b7-939d-066d118fdf24/Approved-NDIS-Logo.png NDIS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myvitalityphysio.com.au/emma-dippenaar-barnes daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/4a477f65-60f9-4bcd-8114-f35e66b61657/Emma+Dippenaar+photo.jpg Emma Dippenaar (nee Barnes) - Emma Dippenaar (nee Barnes) Senior Physiotherapist Bachelor of Physiotherapy (Honours) https://www.myvitalityphysio.com.au/remedial-massage daily 0.75 2025-06-20 https://www.myvitalityphysio.com.au/healthy-bones daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/fd2eb7be-0b05-4585-a23f-5f3a838e931f/Una+Walking+2.jpg Healthy Bones https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/80e13b84-1af5-4edb-86a7-5bffeeb02b25/A7R01566.jpg Healthy Bones https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/146f36d5-54f7-4681-9036-aaea3e49a84e/Una+Leg+Extension.jpg Healthy Bones - Our healthy bones program has been specifically designed for those with osteoporosis or anyone wanting to improve overall bone health and prevent falls. https://www.myvitalityphysio.com.au/mak-budimlic-1 daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/a9829852-2e10-41a9-bfe8-71f610bed5be/Mak+Budemlic+Picture+for+Website.jpg Mak Budimlic - Mak Budimlic Accredited Exercise Physiologist Bachelor of Exercise Physiology, Bachelor of Exercise Science, Bachelor of Sport Mangement https://www.myvitalityphysio.com.au/steven-hime-1 daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/bac6ea60-9647-4509-9828-d918f44adda1/Steven+Piccy.PNG Steven Hime - Steven Hime Senior Physiotherapist Bachelor of Science (Physiotherapy) https://www.myvitalityphysio.com.au/lilybarber daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/2b003979-a9ca-4b95-b06c-6f0b6b162571/Lily+Barber+cropped.jpg Lily Barber - Lily Barber Accredited Exercise Physiologist Bachelor of Exercise Physiology https://www.myvitalityphysio.com.au/minet-de-villiers daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/f0ace391-550d-472f-8cd1-14c5e59d7d0e/minet+piccy.jpeg Minet de Villiers - Minet de Villiers Senior Physiotherapist Bachelor of Science (Physiotherapy) https://www.myvitalityphysio.com.au/mvp-performance daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/fbfba0d4-43f0-4a91-9393-1e28ba5d85d9/VP_Logo_LS_RGB.png https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/a822cc58-19f0-498a-8bed-113479492b28/A7R01985.jpg https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/0f8817d5-30e4-497a-9ee0-3d71541ad19e/DSC04637.jpg https://www.myvitalityphysio.com.au/enquire-now daily 0.75 2026-03-23 https://www.myvitalityphysio.com.au/mens-health daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/5d91e025-1ecc-4b8a-8de3-7bfe87f4e0f6/Emma+Dippenaar+photo.jpg Men's Health - Emma Dippenaar (nee Barnes) B. Physiotherapy (Hons) https://www.myvitalityphysio.com.au/performance-enquire daily 0.75 2025-06-20 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/5d0f0027-e21b-4ac6-8484-fee2e5deb2fc/MVP+Performance https://www.myvitalityphysio.com.au/podiatry daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/5cab4e86-4663-45ec-9565-98f9a2307ef5/Darren+Gaffney+Picture.PNG https://images.squarespace-cdn.com/content/v1/5f9a9d87722ab45d660e4a9c/21ce09f5-ec52-4fd3-926a-ed483f784e56/Elanor+Pod+Picture.PNG