Don’t let osteoporosis break you
Find out how our hands on program can help you.
What we offer
Modern facilities
Our intimate group classes are held in-house at our new Paradise Point clinic, using modern, state-of-the-art equipment.
Supervised training
Our university qualified exercise physiologists will guide you step-by-step, teaching you correct technique. Program will include a range of strength, flexibility and balance exercises.
Increased knowledge
Knowledge is power and we want you to be able to take control of your health. Your included home exercise program is specifically designed to meet your individual needs.
For optimal results, we recommend 2 x 45 minute sessions per week. Our exercise physiologists, Megan and Niki will help you build strength, improve balance and increase joint mobility.
During this program, you will be exercising with like-minded individuals in our fun and functional group classes. The exercises are low impact, making it suitable for all ages.
Our healthy bones program has been specifically designed for those with osteoporosis or anyone wanting to improve overall bone health and prevent falls.
Care for your bones now. Protect your future later.
$25 per 45 min session