Falls Prevention
Our principal physiotherapist gives you 3 easy at home exercises to minimise your risk of falls.
Considering knee surgery? Read this first.
There are 2 key things you should be asking yourself before having surgery for your degenerative meniscal tear..
Should I stop running if it hurts? Usually not
Troubleshooting Cortisone for Shoulder Pain
Myth-busting: the Exercise Edition
Overtraining: Too Much of a Good Thing?
The return of Summer for most means the return of the ‘Summer Bod’ - but how far is too far to push your training? Our Senior Exercise Physiologist Megan gives us an insight to the risks of overtraining.
Get a Grip! What Grip Strength Can Tell You About Your Health
As we grow older, we grow weaker. It’s an unfortunate fact, but the reality is that we need to work harder to maintain muscle mass the older we get. Muscle mass starts to diminish as early as our 40s and will get worse the older we get. Luckily, there is plenty that can be done to reverse these effects.
Book in for a FREE strength assessment.
Nutting Out Men’s Health
One small step for man, one giant leap in tackling men’s pelvic health concerns. Get to know more about men’s pelvic health, what can go wrong and how physio can help.
Exercising for Persistent Pain
This article is for people who struggle with nerve, joint or muscle pain that has persisted for a long time. The goal of it is to learn to become more active, so that your mind and body are as healthy and resilient as they can be, despite your aches and pains.
Tips for Training the Pelvic Floor
Whether you’re pregnant, have given birth, have issues with leakage, dealing with a prolapse or are just a regular female - everyone should know how to contract their pelvic floor correctly.
Myth-busting: the Diabetes Edition
280 Australians develop diabetes every day. That’s one person every five minutes.
With so many people being diagnosed with Diabetes, finding the right information for your own situation is critical for good management. There are many myths about diabetes which can make separating fact from fiction difficult. To cut through the confusion, our dietitian Cassandra has broken down some of the common misconceptions.
“Why Do I Hurt?”
If you’ve ever asked yourself this question, you’re not alone.
Pain is complex, but understanding its different facets can be the first step towards managing and overcoming pain.
Let’s Talk About Leakage
In support of World Continence Week 2021, we’re discussing all things incontinence - what it is, its impacts on people’s daily life and self-confidence, what can be done and how physiotherapy can help.
Persistent Chronic Pain
What causes pain to linger? A brief look into chronic pain and what can be done to combat it.
How to Reduce Your Falls Risk
As we age, it becomes harder for our bodies to maintain the easy balance we possess in our youth. But keeping up with the challenge is all the more necessary, especially for people at risk of or who have had a fall.