Why Women’s Strength?

Women’s Strength Classes can offer you the opportunity to train alongside other women in a fun, supportive environment. Both of our female Exercise Physiologists are passionate about providing a personalised approach to training sessions so that you can work out and feel good.

How will the program help me?

Our classes are designed to focus on specific exercises to improve strength, body composition and performance. Exercise programs are personalised and are tailored to benefit women across any stage of their lifespan. Our exercise physiologists will work with you to keep you motivated and to ensure your exercises are progressing to help you achieve your goals.

Women’s Strength Classes are designed for:

• Helping you to get strong and fit for life

• Rehabilitation for pain and injuries

• Improving muscle tone

• Improving strength, mobility and performance

• Making sure you are exercising in the safest and most effective way with expert supervision

How can I join Women’s Strength Classes?

Initial assessment

To get the most out of your sessions, we start with booking an initial assessment with an MVP Exercise Physiologist. This is so we can understand your priorities, assess your current exercise tolerance, check your obstetric and medical history as well as screen for any current injuries or conditions. From here, your Exercise Physiologist will develop a tailored program to target the key areas to improve your function and performance. If you are just starting off with exercising, our team can work with you one-on-one prior to starting classes to teach you how to check and correct your technique to get the most out of your sessions.

Flexible training times

Our classes are run by expert MVP Exercise Physiologists in our premium, bespoke physical performance and rehabilitation gym.

At MVP, each class is kept to a small-group training size (capped at 5-6 participants), so that our exercise physiologists can check in with each of the women attending. Classes run Tuesday-Friday at our Paradise Point clinic.  

We also believe in the importance of education throughout the sessions to improve your knowledge of how exercise helps to improve your health. 

We encourage participants to attend twice weekly for best results. However, if this is not possible for you, once per week is adequate.

Get top quality, affordable training

If you have private health extras cover, you may even be eligible for rebates, which we can do right here in the clinic and get the money right back to you straight away. Please check with your insurance provider to find out if this is available for you.